Vitamin c flushing can reboot the metabolism, shed toxins, and improve energy and digestion.
It’s fascinating how there is no specific dose of vitamin c to take while flushing. Each body has a different toxin load and will require varying amounts of vitamin c.
The Department of Nutrition at Arizona State University found that “individuals with adequate vitamin C status oxidize 30% more fat during a moderate exercise bout than individuals with low vitamin C status; thus, vitamin C depleted individuals may be more resistant to fat mass loss,” (Johnston C, June, 2005.)
Vitamin c is an excellent addition to any weight loss protocol. It can be continued daily to help the body always maintain a healthy weight.
Vitamin B3 is another awesome vitamin to supplement for weight loss.
Vitamin b3 protects the body against diet induced obesity. According to the Molecular Nutrition & Food Research Journal “Niacinamide influences whole-body energy expenditure by driving changes in the adipose phenotype. Thus, Niacinamide is an attractive potential treatment for preventing obesity and associated complications,” (Mol Nutr Food Res, June 2021.)
I have also witnessed complete cessation of cravings in myself and clients taking megadoses off vitamin b3. Which makes sense considering Abram Hoffer successfully used high doses of vitamin b3 in Alcoholics Anonymous to help with alcohol cravings.
Vitamin C and vitamin B3 are excellent micronutrients for weight loss support alongside a healthy organic diet. Both support the bodies metabolism and fight against toxin load.
Vitamin C flushing(daily)
Take 3-5 grams of ascorbic acid every 15 minutes until you experience loose bowels. Do not cause excessive watery stools. Aim for a gentle flush. Stay hydrated!
500mg 3x daily is an excellent dose
Niacinamide or inositol nicotinate are excellent forms.
Kids(and adults) Defense contains vitamin c and B3 in a delicious powder for easy dosing!
Get it here:
Department of Nutrition, Arizona State University East, 7001 E. Williams Field Rd., Mesa, AZ
Mil Nutr Food Res. 2021 Jun;65(11):e2100111.
doi: 10.1002/mnfr.202100111. Epub 2021 May 5
It can be confusing trying to decide on a vitamin c supplement to take. There are so many choices and so much confusing information. One would assume that whole food vitamin c is better because it is made from food. That’s not the case at all. Many whole food vitamin c’s are processed and synthesized in a lab just like ascorbic acid. The only difference is the ingredients used. Ascorbic acid is produced from d-sorbitol, a sugar alcohol which comes mainly from corn or potatoes.
The production is a complex process that involves the fermentation of d-sorbitol. No toxic chemicals are involved and nothing is left over in the end except for the chemical compound C6H8O6. I have analyzed certificates of analysis for years and never have I observed an ascorbic acid that was contaminated with things such as corn, GMO’s, and other possible allergens.
It is impossible to understand the extreme importance of supplementing vitamin c unless you have read the book, The Healing Factor by Irwin Stone. This book goes into great depth about human genetics and how a mutation of the GLO(L-gulono-γ-lactone oxidase) gene left some primates unable to manufacture vitamin c over 61 million years ago. There have been many theories over the years as to why we lost the ability to produce ascorbic acid. One specific theory is that a virus caused the mutation. Many animals like cats and dogs still produce ascorbic acid. Primates never produced whole food vitamin c, and our furry friends currently do not either. ascorbic acid is what is produced. What’s even more fascinating about ascorbic acid is humans don’t just suffer from deficiencies we also suffer from a dependency of ascorbic acid. Because vitamin c is vital for so many chemical reactions within the body the RDA is not enough and never will be. It is irresponsible to say that one specific dose is adequate for all human beings. When the fact is that we all have different needs depending on things like genetics and toxin exposure. What makes ascorbic acid dosing amazing is we are able to take as much as we can and our body will have a limit when loose bowels are produced. That is the perfect amount for each individual. One person can take 10 grams daily while another needs upwards of 100 grams.
It is impossible to find our daily needs using whole food c without overdosing on bioflavonoids and possible additives. Keep it pure and simple for good health! Get your bioflavonoids from food since you don’t need as much as ascorbic acid.
When people start taking large doses of vitamin c daily they start to notice better health. As long as bowel tolerance is maintained a flu that would knock one down becomes nothing more than body aches and minor cold symptoms. Some individuals produce no symptoms at all. Unfortunately, this cannot be achieved with whole food c and can you imagine the cost of taking 100 grams daily of acerola or camu camu powder?!
When we take large doses of vitamin c as ascorbic acid we are correcting a genetic defect similar to the way a MTHFR mutated individual supplements folate rather than folic acid. A simple search of the GLO gene will turn up a world of information.
Scientific literature showing the miraculous benefits and healing powers of vitamin c are all done using ascorbic acid. Whole food c is rarely, if ever, used during studies. Because it is not what primates once produced and it is not as safe as ascorbic acid.
Ascorbic acid is simple and pure. It does not have contaminants like GMO’s. There’s is no lethal dose of ascorbic acid making it safer than water. With large doses of ascorbic acid we correct a mutation that left us vulnerable to a toxic environment. We correct the GLO gene mutation.
Get fine powder ascorbic acid here: